How High Self-Esteem Can Get Us Down

How highschool conceit can get us land By Dr. Leslie Becker-Phelps a clinical psychologist in private invest and is on the medical staff at Somerset aesculapian cracker in Somerville, NJ. Created Oct 26 2009 - 6:14am High self-esteem is a real palpate-good. We admire others who possess it and strive for it ourselves. unnumbered self-helpbooks and workshops pay back been devoted to helping concourse purify their self-esteem. But in that location is a dark fount to it that people practicallytimes function to see. And this dark side can very leave them purport worse ab unwrap themselves; and failing to cave in sought-after changes in their lives. Kristin Neff, a ren knowledgeed researcher on compassion, expressed the downsides of pursue high self-esteem in her charm Self-Compassion: Moving beyond the pitfalls of a separate self-concept (2008). Ill summarize some(prenominal) of what she wrote while as well as sharing my own thoughts on this topic.When peop le succeed, their self-esteem is often elevated, and they feel good. At those times, all is well. However, when they later fail in some government agency to meet their goals, they often show themselves no mercy. Their self-esteem dips and they feel pressure to increase it. To do this, they tycoon downplay problems with their behavior, as when a dieter discounts those extra little snacks.

Or, they qualification hyper focus on improving, leaving them victim to intense, destructive self-criticism--like the dieter who chuck one candy bar, barrages herself with messages of being a failure, and then gives up her diet. In addition, Neff points out that it is dif! ficult to raise self-esteem. As I addressed in my blog entry, Chasing Change; Why we sometimes run in circles, people tend to find ship canal to fight back their self-definitions-even if those self-views are negative. Thus, efforts to raise self-esteem are often designate with eventual, if not immediate, failure. While there are people whose high self-esteem is based on their general lordly feelings or so themselves, others receive their feel-good more...If you want to get a full essay, govern it on our website: BestEssayCheap.com

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